Fitness Consultation

Fitness Consultation

Starter

Pack

WOW Fitness  is locally owned & operated.

No portion of this website may be reproduced.

All information is subject to change.

Part 1

• Health History
  

• Physical Activity Readiness Questionnaire (PARQ)
  

• Goal Setting
  

• Body Fat Analysis
  

• Start up Guidelines (water, nutrition, cardio & resistance training)
  

Part 2

• Posture analysis and sample training session geared toward your goals.
  

WOW Fitness

200 Parkbrooke Drive, Suite 140

Woodstock, GA 30189

Phone 678.888.0500